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Obtain Mindfulness: A Practical Guide to Calm, Clarity & Control
Obtain Mindfulness: A Practical Guide to Calm, Clarity & Control
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Product Details
Product Details
Instant Digital Download
Format: PDF (compatible with all devices)
Length: 53 pages
For beginners and experienced meditators alike
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Shipping and Payment
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Your mind holds the key to your peace — you just need the tools to unlock it.
Obtain Mindfulness is your practical, no-fluff guide to meditation and mental clarity. Whether you're overwhelmed by daily stress or just looking for a deeper connection with yourself, this book shows you how to build a meditation practice that fits your life, not the other way around.
Forget mystical fluff and complicated rituals — this is mindfulness for real people, backed by science and built around simplicity.
🌱 Inside You’ll Learn How To:
-Understand the root of stress and how to manage it
-Start meditation easily, even with a busy mind or schedule
-Explore major types of meditation & their unique benefits
-Build a routine that leads to real emotional and mental clarity
-Use mindfulness every day — not just on the mat
-Apply CBT techniques to overcome anxiety & negative thoughts
-Improve focus, resilience, and emotional strength
-Tap into creativity, calm, and awareness
-Make lasting changes to your mindset and lifestyle
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